Meditation Groups

There are many proven benefits that can be obtained through the practice of regular meditation.  On a physical level alone, some of these benefits include:

** the lowering of high blood pressure and levels of blood lactate (thus reducing anxiety attacks),
** the decease of tension-related pain including tension headaches, ulcers, insomnia, muscle and joint problems,
** the increase of serotonin production that improves mood and behaviour,
** improvements to the immune system, and
** an increase in the energy level, as you gain an inner source of energy.
Meditation also cleanses and nourished your body from within, and as such, it can calm you whenever your feel overwhelmed, unstable or even emotionally shut down.
Through the regular practice of meditation, you are able to enter a space of unlimited calmness, joy and inner peace, through which you are then able to emit into the environment around you, bringing harmony and balance to your environment.

Every Monday evening (except for public holidays) non-secular meditations are held at the Isian Centre of Metaphysics (Parafield Gardens, Adelaide) from 7.30pm to 8.45pm.  This "open circle" offers a wonderful way for meditators to commence the working week by feeling relaxed, centred, and focused.

The primary purpose of these meditation classes is to develop and perfect the sacred art of meditation, being in the "here and now", becoming centred in the current time and place, and thus gaining deeper insight into our direction as we move through life.
These classes are non-secular however they do contain subtle metaphysical themes such as:
** establishing mindfulness
** opening and energising your energy centres (chakras)
** aligning and strengthening your auric bodies
** auric cleansing, protecting and strengthening
** expanding your spiritual consciousness
** raising our personal energic vibration through the chanting of sacred sound (mantras)
** deepening your understanding of the Universe

Cost: $10.00 per session       --       casual attendance welcome

Venue: Isian Centre of Metaphysics (located at the rear of a private residence, Parafield Gardens, Adelaide.